Schedule:
Thursdays - 7pm - 8pm
Fridays: 6-7 pm
Saturdays: 10am - 11am
Sundays: 9am - 10am
This class is for any athlete from 12 years old to college level who is looking to improve their Force Production Skills. These Athletes are required to have trained in our strength program for at least 8 sessions or 1 month before receiving access to our “Explosive training” program.
Explosive training stands as a cornerstone in the realm of athletic development, exerting a profound impact on performance across a multitude of sports disciplines. This specialized training methodology hones the body's ability to generate rapid bursts of power, crucial for activities demanding quick acceleration, dynamic movements, and rapid changes in direction. By targeting fast-twitch muscle fibers and training the neuromuscular system to fire more efficiently, explosive training significantly enhances an athlete's speed, agility, and overall explosiveness. This training approach not only bolsters an individual's capacity to sprint, jump, and react swiftly but also elevates sport-specific skills such as throwing, hitting, and kicking with maximum force. Whether in team sports like football or individual pursuits like sprinting, the cultivation of explosive power directly translates to a competitive advantage, ensuring athletes can unleash their potential and achieve peak performance levels when it matters most.
Increased Power and Speed: Explosive training focuses on activating fast-twitch muscle fibers, leading to heightened power output and speed. Athletes can generate greater force in a shorter time, enabling quick acceleration, rapid changes of direction, and faster sprinting times.
Improved Jumping Ability: Explosive training enhances vertical jump height and horizontal jumping distance. This is crucial in sports like basketball, volleyball, and track and field, where superior jumping ability can lead to game-changing plays and competitive advantages.
Enhanced Agility and Reaction Time: Explosive training enhances an athlete's ability to react swiftly and change directions with precision. This agility improvement is invaluable in sports like soccer, tennis, and basketball, where quick shifts in movement can outmaneuver opponents and create scoring opportunities.
Sport-Specific Skill Enhancement: Explosive training hones sport-specific skills, such as throwing, hitting, and kicking, with increased power. These skills are vital in various disciplines like baseball, football, and martial arts, enabling athletes to deliver maximum force and excel in critical moments.
Injury Prevention and Stability: Engaging in explosive training strengthens the muscles, tendons, and ligaments involved in explosive movements. This not only enhances performance but also reduces the risk of injuries by improving overall body stability and control during high-intensity actions.
Incorporating explosive training into an athlete's regimen can lead to a well-rounded and formidable skill set, translating to a competitive edge in their chosen sport.