🚨Winter Speed Camp🚨

📍 Location: Tri City Christian School, 302 N Melrose Drive Vista, CA
🗓 Dates:

• December 30th

• January 1st

• January 3rd

⏰ Session Times:

• Session 1 (Elementary & Middle School, ages 8-13): 12:00 PM - 1:15 PM

• Session 2 (High School & College Athletes): 1:30 PM - 2:45 PM

📅 Day 1 – Acceleration Training: Focus on explosive starts and improving the first step, emphasizing power and quickness off the line.
📅 Day 2 – Transition Speed & Change of Direction: Work on maintaining speed while changing directions quickly and efficiently, perfecting agility for game situations.
📅 Day 3 – Top Speed: Focus on reaching maximum sprinting velocity with drills to improve stride length and frequency. High school athletes will time their 40-yard sprints, and elementary/middle school athletes will focus on 30-yard sprints.