Beginners (7 -11)

Monday - Friday 4pm - 5pm

Saturday and Sunday 8am -9am

Training for elementary-aged athletes offers a myriad of valuable benefits that extend far beyond the realm of sports. Engaging in physical activities at a young age not only fosters a love for fitness but also promotes overall physical health and well-being. Regular training sessions help in the development of essential motor skills, coordination, and balance, laying a strong foundation for athletic prowess in the future. Moreover, team sports and training instill crucial values like discipline, perseverance, and teamwork, nurturing a sense of camaraderie and boosting self-confidence. Additionally, young athletes learn the importance of goal-setting and time management, skills that transfer to academic and personal pursuits. Beyond the physical advantages, regular training also contributes to improved concentration and better academic performance, as it enhances cognitive functions and reduces stress levels. Ultimately, investing in the training of elementary-aged athletes not only cultivates their sporting abilities but also prepares them for success in various aspects of life.

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Intermediate (12-15)

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Explosive Training